Blood Type O Food, Beverage and Supplement Lists
The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.
Inside you will find complete listings of what’s right for Type O in the following categories:
• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support
Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.
BEST DEALS
About the Author
Peter D'Adamo is a naturopathic physician who is also an author, researcher-educator, Ivesian, amateur horologist, budding software developer and air-cooled enthusiast. He is considered a world expert in glycobiology, principally the ABO (ABH) blood groups and the secretor (FUT2) polymorphisms.
In 1990 Dr. D'Adamo was awarded Physician of the Year by The American Association of Naturopathic Physicians. He is Adjunct Clinical Professor for both the Southwest College of Naturopathic Medicine, Tempe AZ, and the National College of Naturopathic Medicine, Portland OR.
In 2001 Dr. D'Adamo founded the Institute for Human Individuality (IfHI). In 2003 he instigated the first IfHI biannual conference and certification, at which he was the keynote speaker. These conferences, which have attracted the best and brightest minds in nutritional genomics, have continued through 2005, 2007, 2009 and 2011.
Dr. D'Adamo is currently developing several new bioinformatics tools. In professional and academic circles, he is best known for his genomic software Opus23 and SWAMI, a program that devises complex one-of-a-kind diet protocols for individuals. Many of his open source bioinformatics programs can be found on his website www.datapunk.net
Dr. D'Adamo is a distinguished professor of clinical sciences at the University of Bridgeport College of Naturopathic Medicine where he directs the new University of Bridgeport Center of Excellence in Generative Medicine.