Don'T Lose Your Mind, Lose Your Weight
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
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About the Author
Rujuta Diwekar, Winner of the ‘Nutrition award’ from Asian Institute of Gastroenterology, is the most qualified and sought after Nutrition and sports science expert in the country. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and uncomplicate the act of eating. She emphasizes on a blend of traditional food wisdom and modern nutritional science for a healthy body and mind, best reflected through the mantra – Eat local, think global.
She works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in rest of the Indian Himalaya.
Her five books and dvd have together sold more than 10 lakh copies and have been translated in more than 7 languages. Her latest book “Pregnancy notes” will be releasing worldwide on 15th July.
With over a decade of experience working with people from all walks of life, (the more famous ones being Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen), she has fine-tuned her methods to the real issues facing the Urban Indians.
Awards & Recognition:
- ‘Nutrition award’ from Asian institute of Gastroenterology, Hyderabad.
- Voted as the ‘50 most powerful people in India’ by People magazine.
- Amongst the only 3 Indians in the ‘CNN Asia-Hotlist: People to watch out for.’
-Invited by Govt. of India to conduct workshops at IAS, CAG, Judicial and police academies. Also by Indian Embassy to China and Nepal.
-Mata Sanman Youth achiever award- Maharashtra Times.
-Mukta Sanman award from IBN-Lokmat.
Follow her @ https://www.facebook.com/rujuta.diwekar
To know more: : http://rujutadiwekar.com/about.aspx