The Primal Meditation Method
Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.
This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book.
For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn’t work for him.
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About the Author
Matt Peplinski, is one of the rare people who got psychosis from meditation, sexual dysfunction from trying to cure his masturbation addiction, and who gained 100 pounds of fat because of psychiatric drugs. That’s why he’s spent over 10 years on reading over 300 self-help books in an effort to help himself.
And although he lost all 100 pounds, recovered from psychosis, and beat his porn addiction (and all that without using drugs), he was confused by the incredible amount of pseudoscience and hype found on the self-help and spirituality market to-day. That’s why he’s now on a quest to de-hype the hype, and take the "pseudo" out of pseudoscience and create self-help for people who actually need it, so you can help yourself without hurting yourself as he did.
He’s also interested in exploring the science behind mysticism and finding a place between skepticism and belief in which everything occult and ‘magick’ was explained in an evidence based way.