Trim Healthy Mama Plan
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.
BEST DEALS
About the Author
Serene Allison is a former Christian recording artist who has a passion for healthy eating. She is coauthor, with her sister Pearl Barrett, of Trim Healthy Mama.
Pearl Barrett, a former Christian recording artist, loves to experiment in the kitchen on ways to best nourish her family and stay slim and healthy in the process.