Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
But who has time for it?
This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
Take that first step, and see what wonderful results will follow!
This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, know that I support battered women's shelters.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
BEST DEALS
About the Author
If you enjoy FREE BOOKS I am offering a library of THIRTY FREE BOOKS I am giving away! These are available to all members of my free VIP newsletter listing. Click to get your free books!
http://www.lisashea.com/freebooks/
I have been publishing under my married name Lisa Shea since 1987 and have published over 450 works here on Amazon. My works are all cleanly written with no explicit intimacy, mild if any violence, and mild if any language. They are suitable for teens and up. The content varies by series. For example, the sword-wielding medieval romances have heroines who occasionally ward off a robber. While it's gently described, that might be called "violence." On the other hand, the Black Cat cozy mysteries have no violence at all.
I have written a wide range of fiction stories. My works include medieval romances, modern murder mystery novels, fairy tales, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, Blackstone Valley mysteries, a mystery series set in Salem, Massachusetts, a romantic time travel series, a Biblical-era series, a zoo cozy mystery series, an art museum mystery series, a Native American (Arapaho) series set in Wyoming, a paranormal series, a mythology series, sci-fi stories, and a few standalone contemporary shorts.
On the non-fiction side, I have written books on writing and self-publishing, low carb recipes, relationships, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, history, working from home, reducing stress, yoga, meditation, twitter, instagram, facebook, flickr, pinterest, linkedin, cyanotypes, monotypes, Holgas, improving memory, parakeets, handling poison ivy, lighthouses, tadpoles, and even conquering a fear of spiders.
My website gets millions of pageviews a month and has tens of thousands of pages of content. I have over 500 pages online to help aspiring authors learn how to develop time management, write that book, lay it out, and get it published. Visit LisaShea.com for all the details, and free to email with questions! You can also FB me, tweet me, WattPad me, or heck, sent me mental signals through the ether :).
Namaste
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Note that Hachette has recently decided to create a pen name of my exact real name- Lisa Shea - and to publish fairy tales on the exact themes I was publishing on. If you see any book released by Hachette or their subsidiaries with my name - THIS IS NOT ME. This is a fake Lisa Shea. I am working to have this situation resolved. Thank you to all my loyal fans who have been supporting me throughout this process.
A gentle reminder to further disambiguate - I am the Lisa Shea author who began writing under this my married name in 1987. I have over 450 works published including over 25 simultaneous series. I am NOT the Lisa Shea of Elle nor Hula (1994).
http://www.lisashea.com/lisabase/aboutme/lisashea-elle.html