Yoga in Bed for All Ages
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.
Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul. Join us to take that first step forward into a healthier, happier you. Namaste.
This book Yoga in Bed for All Ages is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. This book is a companion piece to my other two free books - one on full-length yoga routines and the other on a quick ten-minute yoga routine. Each provides a different avenue for including yoga in your daily life.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
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About the Author
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I have been publishing under my married name Lisa Shea since 1987 and have published over 450 works here on Amazon. My works are all cleanly written with no explicit intimacy, mild if any violence, and mild if any language. They are suitable for teens and up. The content varies by series. For example, the sword-wielding medieval romances have heroines who occasionally ward off a robber. While it's gently described, that might be called "violence." On the other hand, the Black Cat cozy mysteries have no violence at all.
I have written a wide range of fiction stories. My works include medieval romances, modern murder mystery novels, fairy tales, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, Blackstone Valley mysteries, a mystery series set in Salem, Massachusetts, a romantic time travel series, a Biblical-era series, a zoo cozy mystery series, an art museum mystery series, a Native American (Arapaho) series set in Wyoming, a paranormal series, a mythology series, sci-fi stories, and a few standalone contemporary shorts.
On the non-fiction side, I have written books on writing and self-publishing, low carb recipes, relationships, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, history, working from home, reducing stress, yoga, meditation, twitter, instagram, facebook, flickr, pinterest, linkedin, cyanotypes, monotypes, Holgas, improving memory, parakeets, handling poison ivy, lighthouses, tadpoles, and even conquering a fear of spiders.