Becoming Mindful

Your mind is running at full speed, and you can get no sleep?
Are you constantly worried for apparently no reason?
You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?
Is your mind doing its chitchat all day long and commanding your life?
Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids.
Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life.

• Self-Help
• Personal Transformation