Mindfulness: The Most Effective Techniques
What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!
This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.
In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.
It has helped me become more decisive, disciplined, focused, calm, and just a happier person.
I can come as far as to say that mindfulness has transformed me into a success.
Now, it's your turn.
There's nothing to lose, and so much to win!
BEST DEALS
About the Author
Ian has visited more than 50 countries so far, connecting with people from all over the globe. Sharing stories, experiences, and music with those he crossed paths with. Taking on the role of an observer of people and reality.
He noticed that despite the cultural and language differences, we all strive for the same things; better connections with one another and fulfillment.
After all, humans are social creatures. Driven by dreams and aspirations.
His dream is to help people connect and support each other. He does this through creating music that brings people together in joy, and books that teach people how to build better relationships with others.
Ian spent more than ten years studying sociology, and investigating communication, and mindful goal achievement.
Specifically, focusing on how ANYONE can achieve their dreams and goals by mastering communication and mindfulness.
He doesn’t claim to know it all and be perfect. In fact, Ian had to overcome shyness, communication issues, and blockages himself. That’s what makes his work compassionate and realistic.
He is determined to share his knowledge and experience with as many people as possible. That’s why he divides his time between consulting in the Human Resources sector, coaching, and writing.
His books are relatable, educational, and entertaining. Based on research and life experiences. Bound with his smooth writing style.
His publications have accumulated thousands of reviews. Readers say that his books are effective, easy to understand and simply incredible!
Join the community of Ian’s readers and start your journey towards a life full of meaningful connections and success.
Author's blog: http://www.mindfulnessforsuccess.com/