Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE
The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.
However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.
I am not a life coach or psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.
I read many books and took many courses to find those answers but most importantly I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, eating disorder, health problems, pain from losing my father at the age of 12, challenging and painful childhood and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.
BEST DEALS
About the Author
Who is Anna Fox?
I am a dreamer, seeker, life passionista and a much, much more. I am the author of “Mindfulness for everyday people: HOW TO BE YOUR BEST SELF AND LIVE YOUR BEST LIFE – Simple life-changing steps for everyday mindfulness”, “Mindfulness for everyday people: EVERYDAY MINDFULNESS IN PRACTICE – Simple and practical ways for everyday mindfulness” and “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”.
I believe that we all need to be the change that we want to see in the world. It all starts with you and me, with individuals, with everyday people who try to live their authentic and best lives. I believe that every person who lives authentically is changing their own little part of the world.
I am not a life coach or a psychologist, I am not some special person with any secret knowledge. I am just a regular everyday person and I have spent a lot of years of my life seeking the answers on how to be my best self and live my best life – a mindful life. I am trying to improve, grow, and learn. That is something that never ends. I am trying to live authentically every day and I am striving to be the best version of myself and live up to my potentials.
I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow and become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning.
I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from experience that it can be done. You can come to the other side stronger, wiser, better, and more complete as a person. You can find yourself and your truth through life’s hard situations and moments. You can have mindfulness in everyday life.
My not guilty pleasures
I’m in love with life and I think it’s magical. I’m a big kid and a dreamer. I do
what I love, I love what I do, and I don’t see it as work.
I love and enjoy reading (anything and everything, from spiritual literature, literary classics, and expert books to SF and romance novels), music (I perceive music very emotionally so I listen to whatever moves me), volunteering (my favorite was therapeutic horseback riding), long walks in the woods with my Labrador, Rose, long conversations with loved ones (if they are combined with long walks then you can’t shush me), laughing (especially with loved ones during long conversations combined with long walks), dancing (to 50’s, 60’s, 70’s, 80’s rock music, until the early morning hours), good tea (my favorites are Yogi teas, all tastes and types), rain (especially walking in the rain, but it’s not bad under a blanket either), snow and snowflakes (and again, there are those walks but also a blanket, especially with a good book or good music and a cup of tea)… and the list goes on.
Connect with me on www.everyday-seekers.com.