Badass Ways to End Anxiety & Stop Panic Attacks!

Needless to say, that isn't a very effective approach. It's not enough.
Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.
This book will uncover science based and counterintuitive techniques that are designed to deal with unwanted anxiety and panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the many people who suffered from anxiety he has helped ever since.
The goal of this book is simple:
You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you.
You'll learn how to overcome "fear of the fear" and anticipatory anxiety.
We'll look at the different sensations anxiety can give to your body and how to deal with them.
You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks.

• Self-Help