Listening to My Body
Big emotions can be overwhelming! Children need help to better understand and express what they feel.
Listening to My Body is an engaging and interactive book that guides children through the process of naming their emotions and the physical sensations accompanying them. Teaching kids to tune into their bodies and name their feelings is a foundation for emotional regulation.
From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary to help them express what they are experiencing. It includes kid-friendly "Let's Practice" activities throughout the book so children can practice what they're learning.
Listening to My Body is a wonderful social-emotional tool for parents, counselors, and teachers!
(Available in Spanish as Escuchando a Mi Cuerpo.)
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About the Author
Gabi Garcia is a mama, licensed professional counselor, and picture book author. She spent over 20 years working with students K-12 as a teacher and later as a school counselor in the public schools.
Gabi is the author of I Can Do Hard Things, Listening to My Body, Listening with My Heart, Mateo Finds His Wow, Find Your Calm, and The Friend I Need.
She writes books that support parents and educators in nurturing mindful, socially, and emotionally aware children. All of her books are available in Spanish.
Visit gabigarciabooks.com to access downloadable resources to accompany all her books.