The Ultimate Guide To Red Light Therapy
Red Light Therapy -- Miracle "Drug"?
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase your energy levels, it would be a billion-dollar blockbuster drug.
Doctors all over the world would call it a "miracle drug," and millions of people would be told to start taking it.
Here's the crazy part: That "drug" exists.
But it's not a pill. It's red light therapy!
Did you know that light has the power to heal your body and optimize your health?
Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light.
You may have even already heard about the benefits of red light therapy or seen ads for various devices.
But maybe you're skeptical and think it's all just hype or pseudoscience.
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About the Author
Ari Whitten, M.S., is the founder of The Energy Blueprint, and the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He's a natural health expert who focuses on taking an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, and a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of health and energy enhancement. He has deep expertise in nutrition, circadian rhythm and sleep, gut health, light therapies, fitness, hormetic stress, and mitochondrial optimization.
For the last 8 years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.