The Self Confidence Workbook
Tools to help you build self-confidence for a better life
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.
Improve self-confidence in all areas of your life with this top choice in motivational books.
BEST DEALS
About the Author
Barbara Markway, Ph.D., is a psychologist and author of five books. Her work has been featured in numerous media outlets, including: the New York Times, Washington Post, Today Show, and Good Morning America. Her first book, Dying of Embarrassment, was named one of the most scientifically valid self-help books in a study published in Professional Psychology, Research and Practice. She is in private practice in St. Louis, Missouri and can be reached through her website at www.barbaramarkway.com