How to Stop Overthinking
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
BEST DEALS
About the Author
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Chase Hill is a Personal Growth, Stress Management, and Social Interaction Specialist, and the bestselling author of How to Stop Overthinking, a book which has hurtled to take Amazon’s #1 Bestseller spot in both the US and the UK.
With a professional background in life coaching and a passion for helping others to unleash their true potential, Chase’s writing is warm and refreshingly honest. His willingness to share personal stories from his own life, combined with his clear style and focused advice, makes it easy for readers to implement changes immediately.
How to Stop Overthinking is the result of a lifetime’s work on implementing positive thinking and healthy boundaries in his own life, combined with his dedication to helping others do the same.
Chase is a life coach and social interaction specialist, and has spent over a decade researching psychology, with a focus on mental attitude, emotional resilience, and assertiveness and boundary-setting in the modern world.
Chase is an advocate for living the life you want to live, and makes sure to carve out the time for his own passions within his work. When he’s not focusing on helping other people do the same, you might find him traveling the world, producing music, or hunting down his favorite records on vinyl.