Mindfulness for Teens in 10 Minutes a Day
Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
BEST DEALS
About the Author
Jennie Marie Battistin MA, LMFT, is a licensed marriage family therapist in the State of California. She graduated Cum Laude with a Masters in Clinical Psychology from Pepperdine University in Malibu, CA. Jennie Marie began her career working with teens on Burbank High School campus. She is a frequent guest speaker at high schools in Southern California. She has been a facilitator for Angst: A Documentary on Anxiety, which helped create a dialogue of support between students, teachers, and parents on the challenges of coping with anxiety. As a mother of grown children, she has a strong passion for helping teens and parents develop tools and resources to help navigate challenges and mental health concerns facing today's teens. Jennie Marie is the founding director of Hope Therapy Center Inc. Marriage and Family Counseling of Burbank, CA and Santa Clarita, CA, with plans to expand offices to Orange County California and Washington State.