Dash Diet for Beginners

Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you’ve come to the right place.
You see, healthy eating doesn’t have to be difficult.
Even if you’ve tried all fad diets.
In fact, it’s easier than you think.
Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as – or more effective than – anti-hypertensive drugs in just 2 weeks.
Moreover, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.

• Food & Cooking
• Nonfiction