DIRTY, LAZY, KETO (Revised and Expanded)
USA TODAY Bestseller
DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?
Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.
We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.
· Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough
· Answers the embarrassing keto questions you’ve been too afraid to ask
· Tricks to overcome roadblocks like happy hour and cake-pushers
· The down and dirty on how and why this works
Let Stephanie help you find true success, the dirty, lazy way!
BEST DEALS
About the Author
USA Today–bestselling author and creator of DIRTY, LAZY, KETO, Stephanie Laska doesn’t just talk the talk; she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for a decade. Her mission is to help as many people as possible fight obesity one carb at a time.
With over 18,000 positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO works!
Learn how to get started the "Extra Easy Keto" way with the help of your new girlfriend, Stephanie. A ketogenic diet doesn't have to be complicated, boring, or expensive. DIRTY, LAZY, KETO is doable for everyone!
Stephanie’s honest sass and fresh approach to the keto diet break all the traditional rules of dieting. You might have caught her cooking debut with Al Roker on NBC’s Today show or seen her on the covers of Woman’s World magazine. Her story has been celebrated in articles or images shared by Parade, Fox News, U.S. News & World Report, New York Post, Reader’s Digest, Yahoo! News, First for Women, Woman’s World, Muscle & Fitness: Hers, Men’s Journal, Keto for You, runDisney, and Costco Connection. Stephanie participated in the USA Today Storytellers Project and has appeared multiple times on CBS’s GoodDay Sacramento. She has run a dozen marathons—most notably the New York City Marathon as a sponsored athlete for PowerBar. Not bad for a girl who ran her first mile (as in ever!) at close to age forty.
Ready to get started?
NEW! Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet (St. Martin's Essentials, 2023) (Macmillan Audio, 2023)
DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules (St. Martin's Essentials, 2020) (Macmillan Audio, 2020)
The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie and William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in 30 Minutes by Stephanie and William Laska (Simon & Schuster, 2021)
The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie and William Laska (Simon & Schuster, 2020)
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie and William Laska (Simon & Schuster, 2020)
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018) -- Free with Kindle Unlimited Subscription!
Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska (2022)
YouTube: https://www.youtube.com/c/DIRTYLAZYKETOStephanieLaska
Website: https://dirtylazyketo.com/
Podcast: DIRTY LAZY KETO Podcast by Stephanie Laska
Newsletter: FREE starter keto grocery list (included in first newsletter). Sign up at https://dirtylazyketo.com/
Social:
https://www.youtube.com/c/DIRTYLAZYKETOStephanieLaska
https://www.instagram.com/dirtylazyketo
https://www.facebook.com/dirtylazyketo
https://www.pinterest.com/dirtylazyketo
https://www.twitter.com/140lost
"You don't have to be perfect on a ketogenic diet to be successful with weight loss. Let me help you get started with an easier way to "do keto." As an added bonus, it's actually pretty fun!" - Stephanie Laska