Intuitive Eating, 4th Edition
The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
BEST DEALS
About the Author
Evelyn Tribole is the author of 10 books, including the bestseller Intuitive Eating and her newest book, Intuitive Eating for Every Day: 365 Inspirations and Practices. She enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.
Evelyn’s work has been featured in: CNN, Good Morning America, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine.
She qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although Evelyn no longer competes, she is a wicked ping-pong player, avid hiker, and newbie surfer. You can also find Evelyn on Instagram @evelyntribole.