Cheat Sheets for Life

Readers say “It’s like reading a thousand self-help books” and “Everyone should own a copy”.
Discover 750+ ways to improve your life – according to hundreds of bestselling books.
As a busy CEO, Ayesha hated her lengthy commutes – until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success – while stuck in traffic.
She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that.
The output is Cheat Sheets for Life – a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships.
In Cheat Sheets for Life, you’ll learn:
How playing the classic game “Tetris” can protect your mood
The superfood that is “the most important dietary predictor of lifespan”
Why you don’t need to have 8 glasses of water a day – and what to do instead
The simple technique you can use to double your weight loss
How to increase your chances of finding a partner by 25-46%
The one factor that can predict your relationship satisfaction 10 years from now

• Personal Transformation