Life to the Fullest

Are you so worn out from taking care of everyone else that you’ve forgotten how to take care of yourself?
We each have multiple, all-consuming roles in life: hard worker, parent, significant other, friend, social organizer. It can seem that different people want parts of you at any time of the day, sometimes simultaneously—these demands can be endless. In the midst of trying to meet all of these needs, you can quickly become overwhelmed, frustrated, depressed, or exhausted.
Elizabeth Cook is no stranger to these challenges. As a successful electrical engineer, a career-fulfilled woman in a senior management role, a PhD student, a mother to six children from toddler to teen, and a committed friend to many, she has felt the pressures of trying to be and do it all. Yet, she has also learned how to manage herself for success—accomplishing her goals and thoroughly enjoying her life.
In this concise, yet insightful volume, the author of Reflective Awareness: Experience Life to the Fullest shares how to:
Build emotional awareness and acceptance
Discover the power of active listening
Slow down your lifestyle

• Motivational