Just One Thing
'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
BEST DEALS
About the Author
Dr Michael Mosley is a No. 1 international bestselling author and journalist. He trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.
He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes. On a mission to find a drug-free way to ‘cure’ his diabetes, Michael Mosley tested a number of different forms of intermittent fasting before settling on the 5:2. His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives.
He is the author of many bestselling books, including The Fast Diet, Fast Exercise, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast 800 Diet, Fast Asleep, The Fast 800 Keto and Just One Thing. He is married with four children.