The Neuroscience of Morning Routine
“Win the morning, win the day.”
You’ve probably heard that a thousand times.
And it makes perfect sense, when you wake up, your brain is in a highly suggestible state.
So, what happens to you in the hour after you wake up primes your brain for the rest of the day… for better or worse!
Are you going to be happy and productive, crushing your objectives and end the day feeling proud of yourself?
Or will you be lazy and irritable, sloppy and unable to focus on what really matters?
You already had both kinds of days …
And anyone would love to have a system to always experience the first one.
Which brings us to Morning Routines and why they’re so popular right now:
The idea that with the right set of practices you can consistently start your day feeling great and productive is incredibly appealing.
BEST DEALS
About the Author
Hi, my name is Andrew Humington. For many years, I’ve cultivated a passion for neuroscience, self-improvement and how our brain works. And somehow, to my surprise, I’ve become an author.
I've always been curious about the brain and its potential, and I've spent countless hours researching and exploring the latest findings in the field. As I discovered the transformative power of neuroscience on personal growth, I felt compelled to share that knowledge with as many people as possible.
My books offer practical tips and insights on how to enhance cognitive abilities, develop emotional intelligence, and achieve optimal well-being, productivity and happiness. I believe that the latest neuroscience findings can be applied to improve anyone's life, and my ultimate goal is to help people unlock their full potential, understand their brain and live fulfilling lives.
Thank you again for your trust, and I truly hope my work will have a positive impact on your life and help you succeed!