Growing from Depression: A Practical and Philosophical Self-Help Guide

What if depression were a blessing as well as a curse? This is a book about how depression can have benefits as well as costs, and how to reap those benefits while making yourself feel better—better, in fact, than ever before.
Semi-finalist, the BookLife Prize
You have, in some sense, embarked on the hero’s journey. Despite being ill-fated, despite starting out as a victim and underdog, the hero is able to rise up to life and experience it in its horror and fullness, rather than merely suffer or survive it and occasionally drink its dregs like so many of us do.
In myth, the aspirant has to travel through hell, or deep into the forest or labyrinth, before slaying the monster and re-emerging as a hero.
If your depression is the journey through the Inferno, then let this book be your guiding Virgil.
If your depression is the descent into the Cretan labyrinth, then let this book be Ariadne’s ball of red thread.

• Personal Transformation
• Self-Help
• Philosophy