Chair Yoga for Children through Seniors
Welcome! I have been practicing yoga for many years. I’ve written books on general yoga, ten-minute yoga, yoga in bed, and yoga while traveling. To make life easier for people who depend on balance support, I have now created this book on “chair yoga” specifically for people who need to maintain a stable base while doing yoga.
I know that many people with balance issues have trouble getting down to the floor and then getting back up again. For this reason, I’m not including any moves in this book which require getting down onto the floor
If you need even further support, please do know that my Yoga in Bed book offers ideas if you need to stay fully on a flat surface (bed or floor). And if you want to venture into unsupported movements, I have two full books on general Yoga and on Ten-Minute Yoga.
I hope this book helps you add gentle yoga into your weekly routine. Yoga supports building balance, motor skills, improved mood, better digestion, and much, much more!
Namaste.
This book Chair Yoga for Children through Seniors is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.
This book is a companion piece to my other free books on a full-length yoga routine, a quick ten-minute yoga routine, yoga in bed, and yoga while traveling. Each book provides a different avenue for including yoga in your daily life.
Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
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About the Author
If you enjoy FREE BOOKS I am offering a library of THIRTY FREE BOOKS I am giving away! These are available to all members of my free VIP newsletter listing. Click to get your free books!
http://www.lisashea.com/freebooks/
I have been publishing under my married name Lisa Shea since 1987 and have published over 450 works here on Amazon. My works are all cleanly written with no explicit intimacy, mild if any violence, and mild if any language. They are suitable for teens and up. The content varies by series. For example, the sword-wielding medieval romances have heroines who occasionally ward off a robber. While it's gently described, that might be called "violence." On the other hand, the Black Cat cozy mysteries have no violence at all.
I have written a wide range of fiction stories. My works include medieval romances, modern murder mystery novels, fairy tales, sci-fi adventures, Scottish regency time travel romances, dystopian stories, 1800s-era black-Indian novellas, Blackstone Valley mysteries, a mystery series set in Salem, Massachusetts, a romantic time travel series, a Biblical-era series, a zoo cozy mystery series, an art museum mystery series, a Native American (Arapaho) series set in Wyoming, a paranormal series, a mythology series, sci-fi stories, and a few standalone contemporary shorts.
On the non-fiction side, I have written books on writing and self-publishing, low carb recipes, relationships, green living, journaling, ASP programming, sleep and dreams, wine, wedding and courtship traditions, Melville poetry, history, working from home, reducing stress, yoga, meditation, twitter, instagram, facebook, flickr, pinterest, linkedin, cyanotypes, monotypes, Holgas, improving memory, parakeets, handling poison ivy, lighthouses, tadpoles, and even conquering a fear of spiders.
My website gets millions of pageviews a month and has tens of thousands of pages of content. I have over 500 pages online to help aspiring authors learn how to develop time management, write that book, lay it out, and get it published. Visit LisaShea.com for all the details, and free to email with questions! You can also FB me, tweet me, WattPad me, or heck, sent me mental signals through the ether :).
Namaste
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Note that Hachette has recently decided to create a pen name of my exact real name- Lisa Shea - and to publish fairy tales on the exact themes I was publishing on. If you see any book released by Hachette or their subsidiaries with my name - THIS IS NOT ME. This is a fake Lisa Shea. I am working to have this situation resolved. Thank you to all my loyal fans who have been supporting me throughout this process.
A gentle reminder to further disambiguate - I am the Lisa Shea author who began writing under this my married name in 1987. I have over 450 works published including over 25 simultaneous series. I am NOT the Lisa Shea of Elle nor Hula (1994). http://www.lisashea.com/lisabase/aboutme/lisashea-elle.html