Anxiety Sucks

"Anxiety Sucks: Ten Ways Human Beings Make Themselves Miserable" is a revealing exploration of the human condition penned by Dr. Moss Jackson. Through his experiences as a clinical and organizational psychologist, Dr. Jackson explores how human beings often contribute to their own suffering through self-limiting beliefs and self-defeating behaviors.
This illuminating book uncovers ten common behaviors that foster anxiety and unhappiness. Drawing from his extensive experience in treating anxiety, trauma, and PTSD, Dr. Jackson presents compelling, real-life examples and enlightening insights into how these behaviors, if left unchecked, can rob us of our potential for joy, success, and peace of mind.
But "Anxiety Sucks" isn't just about identifying the problem; it's about providing solutions. Dr. Jackson provides readers with practical strategies and tools to overcome these self-imposed barriers. As evidenced by his work with a range of clients, including a Super Bowl-winning NFL coach, these strategies can lead to transformative change, opening the path to a more fulfilling and anxiety-free life.
Dr. Moss Jackson is a highly respected Clinical and Organizational Psychologist, noted for his innovative approach to mental health and personal success. As the founder and director of the Center for Psychological Services in Bryn Mawr, PA, Dr. Jackson specializes in the treatment of adolescents and adults suffering from anxiety, trauma, and PTSD.

• Psychology