Chair Yoga for Seniors Over 60

Learn the Simple Secrets to Staying Fit, Strong, and Independent as You Age
The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.
Are you worried about falls resulting in injury?
More than 1 out of 4 Americans aged 65+ falls each year resulting in either broken bones or head injury. This often leads to lost mobility, lost self-confidence, and a fear to live your life the way that you want to.
The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility, and balance, you don’t need to become one of those statistics.
Written by an industry leading expert with more than 20 years of experience as a coach, clocking up over 23,000 hours of one-to-one personal training, and trusted guide to thousands of people just like you, Arthur Hanson has put together the easy-to-follow programs you need to drastically improve the mobility, stability, posture, and strength you will need to help you keep living a life of independence.
In Chair Yoga for Seniors Over 60 you will learn how to:
Massively improve your balance and stability to help prevent falls.
Increase your mobility and flexibility to reduce the risk of injury.
Boost your mind-muscle connection to keep you moving with confidence.
Learn over 60 chair yoga positions.
Build your strength to help you stay independent, active, and strong for life.
All in as little as 21 days!
The aging process can be tough on joints and muscles which wear down over time. The poses and exercises associated with chair yoga have been proven to greatly alleviate the associated aches and pains, and can also alleviate muscle and joint stress which contributes to ongoing pain and inflammation.

• Yoga & Meditaion
• Health, Fitness & Dieting