The Complete Anti-Inflammatory Diet for Beginners
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.
What sets this inflammation diet cookbook apart:
EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.
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About the Author
Dorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What's Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA and spends her days thinking about what to eat next.