Anti-Inflammatory Diet Meal Prep
Stock your fridge with meals that taste great and reduce inflammation
Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes.
This inflammation diet cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It’s easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready!
Discover simple meal prep techniques to keep your fridge stocked with delicious, anti-inflammatory meals.
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About the Author
A dynamic and seasoned Seattle-based registered dietitian nutritionist and owner of the concierge nutrition practices Champagne Nutrition® and Seattle Cancer Nutritionist, Ginger Hultin MS RDN is passionate about health. She is a graduate of both the University of Washington and Bastyr University.
She has authored two cookbooks that focus on healing the body with a whole-foods approach. Her first book, Anti-Inflammatory Diet Meal Prep, is based on her experience as a clinical dietitian helping clients with pain, fatigue, autoimmune diseases, cancer, and beyond feel better with foods that calm inflammation. The How to Eat to Beat Disease Cookbook takes a dive into research on how food heals the body, supporting the systems we have in place to avoid disease and live a long, vibrant life.
Ginger practices with an integrative approach to nutrition. Her focus is on whole, unprocessed plant-based foods that are easily accessible and that you'll find right in your own pantry or garden. Her recipes are always versatile, simple, and delicious.
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