Downshiftology Healthy Meal Prep
  • Digital List Price: GBP 4.99
  • Offer Price: GBP 1.99
  • ISBN/ASIN: B09TZQ7182
  • Language: English
  • Publisher: Clarkson Potter

Downshiftology Healthy Meal Prep

100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
Lisa Bryan

Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.

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About the Author

Lisa Bryan is the founder of the popular blog and YouTube channel Downshiftology, that features wholesome gluten-free recipes, meal prep ideas, and step-by-step cooking videos. After being diagnosed with multiple autoimmune conditions, Lisa left her career as a corporate executive to prioritize her wellness, embracing real food cooking and positive lifestyle changes. With millions of readers and an engaged community on her website, YouTube channel, and social media platforms, Lisa inspires her community of "downshifters" to eat wholesome food, take life down a notch, and chart an individualized path to wellness. She’s been featured in Well + Good, Real Simple, Good Housekeeping, The Kitchn, and Elle. Lisa lives in Southern California, where she hikes, bikes, and enjoys all things healthy.


 
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